For as long as I can remember I've always had an issue with sleeping.  I can think back to elementary school when I'd be up all night watching infomercials trying to get myself bored enough to fall asleep.  There are only so many times you can watch Ron Popeil and his audience scream "set it and forget it" before you start to lose your adolescent mind.I'll admit I've even had problems with sleeping pills in the past.  Over the last few years I've gotten my sleep under control by eating better, exercising, meditating, and sticking to pre-bed habits.When I fall out of the elements and my regular routine, I've had a lot of issues getting the sleep back.  Traveling has always been detrimental to my sleeping since I'm throwing a wrench into my nightly routines and the structure of my … [Read more...]